Avoided conversations or meetings because you didn't want to risk another conflict? Lost your patience or let others push your hot buttons and regretted it later? Wished you could be more assertive and maintain your composure when dealing with emotional customers, co-workers, family or friends?
Are you caught in a never-ending cycle of overwork and exhaustion? Do you find it increasingly challenging to stay motivated and focused? Burnout is a pervasive issue that can have a detrimental impact on your mental health, physical well-being, and overall happiness.